Weight training is also known as strength training or resistance exercise. It involves a range of exercises that are mostly performed in the gym. We work our muscles by working them against a force, to make them stronger, bigger or more defined.
It targets different body parts, including the abs, back and shoulders, as well as the legs, arms, chest, and arms. It can help those who are trying to lose weight or gain weight. Weight training helps those who want to lose weight by building lean muscle, which helps them lose weight faster, increases their metabolism, and helps tighten skin. Weight training is just as important for those who want to gain weight as it is for those who are trying to lose weight.
Weight training is not just for men. It is important for women as well. Weight training not only helps increase muscle tone, but it also prevents osteoporosis and bone loss.
Weight Training for Beginners
You might feel intimidated by the regulars in the gym who have been going for years. You may be demotivated if you see that they can lift much more weight than you. It is important to remember that with dedication and continued practice, you can also reach your goals.
Chest Exercises
Beginners love chest exercises because they make their chests look bigger.
Bicep Exercises
Many gym selfies show people flexing their arms. Beginners to weight lifting love working their biceps. Here are some exercises you can perform to build up and sculpt your biceps.
Shoulder Exercises
We don’t blame you if you want massive shoulders. Big and strong shoulders look great! You can get big shoulders by doing these exercises.
Tricep Exercises
It is a mistake to ignore triceps just because they aren’t as visible as shoulders or biceps. You should give this muscle the same importance. You can tone your triceps with these exercises.
Back Exercises
Some beginners ignore this part because they cannot see it directly in the mirror. Do so at your own peril. Exercises are crucial for improving posture and a sculpted, curved back looks great. Here are some exercises to sculpt your back.
Leg Exercises
The ‘chicken leg’ syndrome is a condition where a person has a large upper body, but thin and weak legs. It will not look good and may even lead to injury. You can use these exercises to shape the lower half.
Exercises for the Abdomen
You are wrong if you think that working out your abs is all you need to do to lose belly fat. You’ll have to reduce weight all over your body. There is no spot-reduction. It’s still a good idea to target your abs in order to strengthen your core. Here are some exercises to help you achieve those six-pack abs.