On the occasion of National Sports Day, Indian Prime Minister NarendraModi launched the Fit India Movement. Fitness is important for your overall health.
National Sports Day is celebrated on August 29. In New Delhi, Indian Prime Minister NarendraModi launched the Fit India Movement to commemorate this important day. This initiative is designed to inspire people to include physical activity and sport in their daily lives. On this occasion, he also gave a pledge to fitness. On the Man Ki Baat broadcast of August 25, PM Modi asked people to participate enthusiastically in the Fit India Movement. In his address, Modi also encouraged people to travel to places that are related to wildlife and nature.
A committee of government officials, national sports federations and fitness promoters such as Shilpa shetty and Milind soman, along with members of the Indian Olympic Association, was formed to provide advice to the government regarding the Fit India Movement. This 28-member committee is headed by Sports Minister Kiren Rijiju.
PM MODI’S MESSAGE FOR THE PEOPLE ON OCCASION OF THE FIT INDIA MOVEMENT
Health and fitness are not something that can be achieved quickly. Modi, speaking at the Fit India Movement in New Delhi, said that a healthy India was his goal. He also encouraged people to control their lifestyle. India has lifestyle disease. The development of technology and the advancement of society have contributed to a sedentary life style. He stressed the importance of fitness in today’s world.
He believes that the mind can only be fit if the body has been fit. All successful people are concerned with their fitness. The PM said that fitness is only possible through hard work, and not just a fashion statement. He urged people to make a resolution to become fit, and reminded them of the health benefits that can be gained by making small lifestyle changes.
IMPORTANCE FITNESS
Fitness is important to overall health. Fit people are healthier and more active. It increases quality of life. You only need to make a few changes in your lifestyle. You can improve your fitness level in just 30 minutes a day. Exercise regularly, join a sport and eat healthily. Avoid junk food, carbonated beverages and poor sleep.
Spend some time outdoors in nature. Take a walk, or learn a new sport. There are many ways to stay fit. Choose something you enjoy. You’ll be amazed at how much positive comes with it. Not only will you maintain good health, but your quality of life will also improve. We will now look at some of the benefits that regular exercise can provide. These benefits show the importance of fitness.
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Increases longevity
Regular physical activity has been proven to increase life expectancy, and lower the risk of premature mortality. People who are healthy tend to live longer. The more fit you are the lower your risk of disease.
It improves physical health
Exercise increases muscle mass and bone density. It also improves cardiovascular and lung health. Exercise can reduce your risk for diabetes, heart disease, and some types of cancer. This will lower your blood pressure and cholesterol levels. Sedentary living can harm a person’s health. Inactivity can increase the risk of certain cancers, chronic diseases, and mental health problems.
It improves mental wellbeing
Fitness makes you happier. Fitness can also help reduce your risk for mental disorders such as depression and anxiety. Physical fitness also increases your level of activity in later life. It also contributes to your mental health.
Exercise can help you to block out negative thoughts and keep your mind off of daily worries. It improves moods and sleep patterns. Serotonin levels, stress hormones, and endorphins are also positively affected by it. All of this leads to improved mental health.
It lowers your risk of accidental injuries and osteoporosis
Regular sports and exercise can improve muscle strength, bone mass and flexibility. You are less likely to suffer an injury and you will be more resilient. It is especially important for those who are older and at risk of osteoporosis. As you age, stronger muscles and balance will help you avoid falls. Stronger bones will also protect you from fractures.
What you should keep in mind
It is best to take it slow when you want to begin an exercise program or a new sport. You should start with low-intensity exercises and work up to moderate, then high-intensity ones. You will build stamina by doing this and avoid stressing your body out with sudden intense physical activity. Make sure you dedicate some time every day to fitness. This means you can’t take a day off.
Make small lifestyle changes. Don’t succumb to your junk food cravings. Take the stairs rather than the elevator. Walk to the local market instead of driving. Include all family members, regardless of their age, in the fitness journey. You will have more fun and stay on track. These small steps can lead to a healthy and fit life.