Maintaining lean body mass
The rapid digestion of whey protein and its high amino acid content helps to prevent muscle breakdown and promote muscle protein synthesis.
Maintaining lean body mass
The rapid digestion of whey protein and its high amino acid content helps to prevent muscle breakdown and promote muscle protein synthesis.
Deadlifts
Some fitness trainers recommend that everyone should deadlift in some form at least once per week. Deadlifting targets nearly all of the muscles that control posture in the lower back, legs and core. Deadlifting improves posture and increases core strength.
Bench-press
Bench press: This exercise targets your pectorals, chest and shoulders while also targeting your triceps. Women can also benefit from this exercise as it helps them tonify, prevent sagging, and have more shapely shaped breasts. Also Read: Shifting to Veganism Three Apps to Help You Adopt A Plant-Based Lifestyle
Shoulder-press
Overhead press: Also known as the strict press or military press, overhead pressing is an exercise you should perform regularly to maintain a good quality of life. Overhead press is a great way to build upper body strength.
Squats
Squats are a great way to work your quadriceps. They also target your hips, hamstrings, and thighs.