Weight Loss: Five compound exercises that can help you achieve the body of your dreams
Weight training exercises called compound exercises use more than just one muscle group. (c) Shutterstock
These exercises are essential if you want to lose fat and have a body that will make you die.
Compound exercisesCompound exercise refers to weight-training exercises that involve more than one muscle at a time. There are many reasons why you should focus on compound exercises rather than isolation exercises. By focusing on more muscle groups, you can:
Exercise burns more calories
Exercise your body faster
Enhance coordination and balance
Focus on strengthening your core and improving your joint stability
Cardiovascular fitness is improved by getting your heart to pump blood more.
Ladies, you might think that these exercises are only for men but this is not true. These exercises will help you not only burn stubborn fat but also strengthen your core, and increase your metabolism.
Here are five compound movements that you should include in your workout routine:
Weight Loss: Five compound exercises that can help you achieve the body of your dreams
Weight training exercises called compound exercises use more than just one muscle group. (c) Shutterstock
These exercises are essential if you want to lose fat and have a body that will make you die.
Updated : August 12, 2019 11:56 AM IST
Compound exercisesCompound exercise refers to weight-training exercises that involve more than one muscle at a time. There are many reasons why you should focus on compound exercises rather than isolation exercises. By focusing on more muscle groups, you can:
Exercise burns more calories
Exercise your body faster
Enhance coordination and balance
Focus on strengthening your core and improving your joint stability
Cardiovascular fitness is improved by getting your heart to pump blood more.
Ladies, you might think that these exercises are only for men but this is not true. These exercises will help you not only burn stubborn fat but also strengthen your core, and increase your metabolism.
Here are five compound movements that you should include in your workout routine:
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Bench Press (Primary Muscle group: Chest; Secondary Muscle groups: Shoulders and Triceps).
Bench PressThe old-school favourite on our list, the compound exercise that gives you chest width, targets your lower pectorals and is a great way to tone up. It’s not just an exercise for men. Bench presses help women tone up, reduce sagging, and get more shapely breasts.
Step1: Lay back on a bench.
Step2: Lift the bar straight up and lock your arms. This is your starting position.
Step 3: Bring the bar slowly down from the starting position until it touches your middle chest.
Step 4: While exhaling, hold this position and then return to the beginning position. This is one rep. Repeat as desired.
When bench pressing, it is important to control your breathing. Exhale when lifting the weight and inhale as you lower it. Slowly lower the weight and ensure that you only touch your chest. At all times, you should be in complete control of the bar. Use a floor trainer or spotter to keep track if you have never done the exercise before.
Weight Loss: Five compound exercises that can help you achieve the body of your dreams
Weight training exercises called compound exercises use more than just one muscle group. (c) Shutterstock
These exercises are essential if you want to lose fat and have a body that will make you die.
Compound exercisesCompound exercise refers to weight-training exercises that involve more than one muscle at a time. There are many reasons why you should focus on compound exercises rather than isolation exercises. By focusing on more muscle groups, you can:
Exercise burns more calories
Exercise your body faster
Enhance coordination and balance
Focus on strengthening your core and improving your joint stability
Cardiovascular fitness is improved by getting your heart to pump blood more.
Ladies, you might think that these exercises are only for men but this is not true. These exercises will help you not only burn stubborn fat but also strengthen your core, and increase your metabolism.