5 Push Up Variations You Must Try Doing
Bored of the regular push ups? Try these push up variations to build strong muscles, core and stability for optimum fitness. Do them under a trained, professional instructor to learn the correct form and technique.
Push Up
Anyone who’s into fitness knows how important push-ups are. Push-ups are one of the best upper body exercises you can do with bodyweight. Push-ups can be done in many different ways. Mukul Nagpaul of PMF Training shares the different types and variations of push-ups.
Wall Push Up
The wall push-up is a great option for beginners who cannot support their body weight or pregnant women who can’t lie on their stomachs. The wall push-up is a great option for beginners or pregnant women that cannot lie flat on their stomachs Also read – Low Cholesterol: 7 Ayurvedic home remedies to manage cholesterol levels naturally
Normal Push-Up
The normal push-up is an exercise that involves raising and lowering your body while straightening or bending the arms. You should keep the back straight, and support the body using the toes and hands.
Knee Push-Up
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Diamond Push Up
Diamond Push Up- The diamond pushup is a progression of the standard press up that increases the demand on the shoulders and triceps. Put your hands in the standard push-up position, so that your index fingers and your thumbs form a diamond or triangle shape.